DELUXE MIXED NUTS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
DELUXE MIXED NUTS: 5
vs
YELLOW POPCORN: 4
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 17.9 g | 8 g | |
| Carbs | 21.4 g | 80 g | |
| Fat | 57.1 g | 4 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 56 MG | |
| Iron, Fe | 4.3 MG | 4 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 196 MG | 0 MG |