DELUXE MIXED NUTS vs ROASTED

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories

DELUXE MIXED NUTS: 5 vs ROASTED: 3 (2 ties)

Overview

Nutrient	DELUXE MIXED NUTS	ROASTED	Winner
Calories	607 cal	567 cal
Protein	17.9 g	16.7 g
Carbs	21.4 g	26.7 g
Fat	57.1 g	50 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE MIXED NUTS	ROASTED
Calcium, Ca	143 MG	0 MG
Iron, Fe	4.3 MG	0 MG
Sodium, Na	196 MG	400 MG

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