DELUXE MIXED NUTS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELUXE MIXED NUTS: 4
vs
RAW WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 6.8 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 196 MG | 0 MG |