DELUXE MIXED NUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 6 out of 11 nutrient categories
DELUXE MIXED NUTS: 2
vs
WHOLE ALMONDS: 6
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 13.3 g | 20 g | |
| Carbs | 33.3 g | 20 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 300 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 513 MG | 767 MG | |
| Sodium, Na | 300 MG | 0 MG |