DELUXE MIXED NUTS vs FIRE ROASTED WITH SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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FIRE ROASTED WITH SEA SALT CASHEWS wins in 5 out of 11 nutrient categories
DELUXE MIXED NUTS: 2
vs
FIRE ROASTED WITH SEA SALT CASHEWS: 5
(4 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | FIRE ROASTED WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 33.3 g | 33.3 g | Tie |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | FIRE ROASTED WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | FIRE ROASTED WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 513 MG | 567 MG | |
| Sodium, Na | 300 MG | 1,467 MG |