DELUXE MIXED NUTS vs UNSALTED SOYNUTS
Nutrition comparison per 100 g serving
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UNSALTED SOYNUTS wins in 5 out of 10 nutrient categories
DELUXE MIXED NUTS: 3
vs
UNSALTED SOYNUTS: 5
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DELUXE MIXED NUTS | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 286 MG | 0 MG |