DELUXE MIXED NUTS vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 5 out of 11 nutrient categories
DELUXE MIXED NUTS: 3
vs
GIANT: 5
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | GIANT | Winner |
|---|---|---|---|
| Calories | 619 cal | 571 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 54.8 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 405 MG | 357 MG |