DELUXE MIXED NUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
DELUXE MIXED NUTS: 5
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 26.7 g | 53.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 3 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 667 MG | 193 MG | |
| Sodium, Na | 0 MG | 967 MG |