DELUXE MIXED NUTS vs CHLORELLA SEEDS

Nutrition comparison per 100 g serving

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CHLORELLA SEEDS wins in 9 out of 15 nutrient categories

DELUXE MIXED NUTS: 4 vs CHLORELLA SEEDS: 9 (2 ties)

Overview

Nutrient	DELUXE MIXED NUTS	CHLORELLA SEEDS	Winner
Calories	643 cal	400 cal
Protein	17.9 g	66.7 g
Carbs	21.4 g	33.3 g
Fat	57.1 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	CHLORELLA SEEDS	Winner
Niacin	1.4 MG	0 MG
Riboflavin	0.4 MG	5.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	420 UG
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	DELUXE MIXED NUTS	CHLORELLA SEEDS
Calcium, Ca	143 MG	333 MG
Iron, Fe	5.1 MG	162 MG
Potassium, K	607 MG	967 MG
Sodium, Na	304 MG	0 MG

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