DELUXE MIXED NUTS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
DELUXE MIXED NUTS: 5
vs
ROASTED & SALTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 53.6 g | 56.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 73 MG | |
| Iron, Fe | 5.1 MG | 4.3 MG | |
| Potassium, K | 0 MG | 620 MG | |
| Sodium, Na | 179 MG | 400 MG |