DELUXE MIXED NUTS vs RUBY RED POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

DELUXE MIXED NUTS: 4 vs RUBY RED POPCORN: 4 (2 ties)

Overview

Nutrient	DELUXE MIXED NUTS	RUBY RED POPCORN	Winner
Calories	600 cal	500 cal
Protein	13.3 g	10.7 g
Carbs	33.3 g	57.1 g
Fat	50 g	28.6 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	RUBY RED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE MIXED NUTS	RUBY RED POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	300 MG	821 MG

Ad 728x90