DELUXE MIXED NUTS vs ROASTED & UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
DELUXE MIXED NUTS: 3
vs
ROASTED & UNSALTED SUNFLOWER KERNELS: 6
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 300 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |