DELUXE MIXED NUTS vs DELUXE WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DELUXE WHOLE CASHEWS wins in 4 out of 11 nutrient categories
DELUXE MIXED NUTS: 3
vs
DELUXE WHOLE CASHEWS: 4
(4 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 23.3 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 200 MG | 333 MG |