DELUXE MIXED NUTS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 11 nutrient categories
DELUXE MIXED NUTS: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 562 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 23.3 g | 18.8 g | |
| Fat | 56.7 g | 46.9 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 333 MG | 359 MG |