DELUXE MIXED NUTS vs MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS
Nutrition comparison per 100 g serving
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MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS wins in 6 out of 13 nutrient categories
DELUXE MIXED NUTS: 4
vs
MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS: 6
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 25 g | 42.9 g | |
| Fat | 57.1 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 268 MG | 286 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |