DELUXE MIXED NUTS vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories

DELUXE MIXED NUTS: 6 vs WALNUT HALVES & PIECES: 1 (3 ties)

Overview

Nutrient	DELUXE MIXED NUTS	WALNUT HALVES & PIECES	Winner
Calories	607 cal	643 cal
Protein	17.9 g	14.3 g
Carbs	21.4 g	14.3 g
Fat	53.6 g	64.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE MIXED NUTS	WALNUT HALVES & PIECES
Calcium, Ca	143 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	393 MG	0 MG

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