DELUXE MIXED NUTS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DELUXE MIXED NUTS: 4
vs
DRY ROASTED SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 25 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 482 MG | 750 MG |