DELUXE MIXED NUTS vs SHELLED RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SHELLED RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
DELUXE MIXED NUTS: 3
vs
SHELLED RAW PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | SHELLED RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 23.3 g | 10.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | SHELLED RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 9.6 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |