DELUXE MIXED NUTS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
DELUXE MIXED NUTS: 4
vs
ROASTED & SALTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 17.9 g | 22.8 g | |
| Carbs | 25 g | 15.8 g | |
| Fat | 53.6 g | 57.9 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 5 MG | 4.4 MG | |
| Potassium, K | 643 MG | 614 MG | |
| Sodium, Na | 161 MG | 404 MG |