DELUXE MIXED NUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 14 nutrient categories
DELUXE MIXED NUTS: 5
vs
SLICED ALMONDS: 6
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 236 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 661 MG | |
| Sodium, Na | 286 MG | 18 MG |