DELUXE MIXED NUTS vs CASHEW

Nutrition comparison per 100 g serving

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CASHEW wins in 5 out of 11 nutrient categories

DELUXE MIXED NUTS: 4 vs CASHEW: 5 (2 ties)

Overview

Nutrient	DELUXE MIXED NUTS	CASHEW	Winner
Calories	655 cal	579 cal
Protein	17.2 g	17.9 g
Carbs	20.7 g	28.6 g
Fat	55.2 g	46.4 g
Fiber	6.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	CASHEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE MIXED NUTS	CASHEW
Calcium, Ca	131 MG	36 MG
Iron, Fe	4.5 MG	6.4 MG
Potassium, K	603 MG	0 MG
Sodium, Na	224 MG	307 MG

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