DELUXE MIXED NUTS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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FLAVORED POPCORN wins in 5 out of 10 nutrient categories
DELUXE MIXED NUTS: 4
vs
FLAVORED POPCORN: 5
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 655 cal | 500 cal | |
| Protein | 17.2 g | 10.7 g | |
| Carbs | 20.7 g | 50 g | |
| Fat | 55.2 g | 32.1 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 179 MG | |
| Iron, Fe | 5.0 MG | 1.8 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 224 MG | 1,143 MG |