DELUXE MIXED NUTS vs SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 5 out of 10 nutrient categories
DELUXE MIXED NUTS: 3
vs
SHELLED PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 56.7 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 533 MG |