DELUXE MIXED NUTS vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
DELUXE MIXED NUTS: 3
vs
ORGANIC RAW PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 606 cal | 567 cal | |
| Protein | 15.2 g | 30 g | |
| Carbs | 24.2 g | 6.7 g | |
| Fat | 54.6 g | 46.7 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 37 MG | |
| Iron, Fe | 4.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 394 MG | 0 MG |