DELUXE MIXED NUTS vs ASSORTED CHOCOLATE ALMOND MIX
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
DELUXE MIXED NUTS: 5
vs
ASSORTED CHOCOLATE ALMOND MIX: 4
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | ASSORTED CHOCOLATE ALMOND MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 541 cal | |
| Protein | 17.9 g | 10.8 g | |
| Carbs | 21.4 g | 48.7 g | |
| Fat | 53.6 g | 37.8 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | ASSORTED CHOCOLATE ALMOND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | ASSORTED CHOCOLATE ALMOND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 162 MG | |
| Iron, Fe | 5.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 339 MG | 68 MG |