DELUXE MIXED NUTS vs SALTED CORN

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories

DELUXE MIXED NUTS: 5 vs SALTED CORN: 3 (2 ties)

Overview

Nutrient	DELUXE MIXED NUTS	SALTED CORN	Winner
Calories	607 cal	467 cal
Protein	17.9 g	6.7 g
Carbs	21.4 g	76.7 g
Fat	53.6 g	16.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	SALTED CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE MIXED NUTS	SALTED CORN
Calcium, Ca	143 MG	67 MG
Iron, Fe	3.9 MG	1.2 MG
Sodium, Na	393 MG	733 MG

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