DELUXE MIXED NUTS vs YOGURT PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE MIXED NUTS wins in 7 out of 11 nutrient categories
DELUXE MIXED NUTS: 7
vs
YOGURT PEANUTS: 2
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Calories | 655 cal | 553 cal | |
| Protein | 17.2 g | 10.5 g | |
| Carbs | 20.7 g | 44.7 g | |
| Fat | 55.2 g | 39.5 g | |
| Fiber | 6.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 105 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 603 MG | 0 MG | |
| Sodium, Na | 224 MG | 39 MG |