DELUXE MIXED NUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
DELUXE MIXED NUTS: 3
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 53.6 g | 14.3 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 286 MG | 500 MG |