DELUXE MIXED NUTS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELUXE MIXED NUTS: 4
vs
WHITE CHEDDAR POPCORN: 4
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 25 g | 50 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 5 MG | 1.4 MG | |
| Potassium, K | 643 MG | 393 MG | |
| Sodium, Na | 161 MG | 1,179 MG |