DELUXE MIXED NUTS vs SALTED POPCORN
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 4 out of 10 nutrient categories
DELUXE MIXED NUTS: 4
vs
SALTED POPCORN: 3
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 25 g | 46.4 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 1.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 161 MG | 321 MG |