DELUXE MIXED NUTS vs AMISH COUNTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DELUXE MIXED NUTS: 4
vs
AMISH COUNTRY: 4
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | AMISH COUNTRY | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 25 g | 54.6 g | |
| Fat | 53.6 g | 27.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | AMISH COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | AMISH COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 2.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 161 MG | 455 MG |