DELUXE MIXED NUTS vs EL'ONE

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories

DELUXE MIXED NUTS: 6 vs EL'ONE: 2 (2 ties)

Overview

Nutrient	DELUXE MIXED NUTS	EL'ONE	Winner
Calories	655 cal	452 cal
Protein	17.2 g	2.5 g
Carbs	20.7 g	50 g
Fat	55.2 g	27.5 g
Fiber	6.9 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	EL'ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE MIXED NUTS	EL'ONE
Calcium, Ca	131 MG	40 MG
Iron, Fe	4.5 MG	4.3 MG
Sodium, Na	224 MG	0 MG

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