DELUXE MIXED NUTS vs MEGA OMEGA 3 MIX

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 10 out of 15 nutrient categories

DELUXE MIXED NUTS: 10 vs MEGA OMEGA 3 MIX: 2 (3 ties)

Overview

Nutrient	DELUXE MIXED NUTS	MEGA OMEGA 3 MIX	Winner
Calories	607 cal	429 cal
Protein	17.9 g	10.7 g
Carbs	21.4 g	57.1 g
Fat	53.6 g	21.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	MEGA OMEGA 3 MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE MIXED NUTS	MEGA OMEGA 3 MIX
Calcium, Ca	143 MG	50 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	5.1 MG	3.6 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	643 MG	504 MG
Sodium, Na	143 MG	125 MG

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