DELUXE MIXED NUTS vs KETTLE POPCORN

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 4 out of 10 nutrient categories

DELUXE MIXED NUTS: 4 vs KETTLE POPCORN: 3 (3 ties)

Overview

Nutrient	DELUXE MIXED NUTS	KETTLE POPCORN	Winner
Calories	607 cal	464 cal
Protein	17.9 g	3.6 g
Carbs	21.4 g	78.6 g
Fat	53.6 g	17.9 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	KETTLE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE MIXED NUTS	KETTLE POPCORN
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	393 MG	464 MG

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