DELUXE MIXED NUTS vs COOL RANCH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
COOL RANCH SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
DELUXE MIXED NUTS: 3
vs
COOL RANCH SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | COOL RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | COOL RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | COOL RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 733 MG |