DELUXE MIXED NUTS vs ORGANIC PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC PEANUTS wins in 6 out of 10 nutrient categories
DELUXE MIXED NUTS: 2
vs
ORGANIC PEANUTS: 6
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | ORGANIC PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | ORGANIC PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | ORGANIC PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 321 MG | 433 MG |