DELUXE MIXED NUTS vs GOURMET DELUXE ROASTED ALMONDS
Nutrition comparison per 100 g serving
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GOURMET DELUXE ROASTED ALMONDS wins in 7 out of 9 nutrient categories
DELUXE MIXED NUTS: 1
vs
GOURMET DELUXE ROASTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | GOURMET DELUXE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 550 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 25 g | 20 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 7.1 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | GOURMET DELUXE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Sodium, Na | 161 MG | 467 MG |