DELUXE MIXED NUTS vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
DELUXE MIXED NUTS: 6
vs
ROASTED UNSALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 53.6 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 290 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 700 MG | |
| Sodium, Na | 286 MG | 0 MG |