DELUXE MIXED NUTS vs SOYNUTS
Nutrition comparison per 100 g serving
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SOYNUTS wins in 6 out of 11 nutrient categories
DELUXE MIXED NUTS: 3
vs
SOYNUTS: 6
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | SOYNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 471 cal | |
| Protein | 13.3 g | 35.3 g | |
| Carbs | 33.3 g | 32.4 g | |
| Fat | 46.7 g | 26.5 g | |
| Fiber | 6.7 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 118 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 300 MG | 162 MG |