DELUXE MIXED NUTS vs POP WEAVER

Nutrition comparison per 100 g serving

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POP WEAVER wins in 5 out of 10 nutrient categories

DELUXE MIXED NUTS: 4 vs POP WEAVER: 5 (1 ties)

Overview

Nutrient	DELUXE MIXED NUTS	POP WEAVER	Winner
Calories	611 cal	475 cal
Protein	16.7 g	8.2 g
Carbs	22.2 g	57.4 g
Fat	55.6 g	19.7 g
Fiber	8.3 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	POP WEAVER	Winner
Vitamin C, total ascorbic acid	3.3 MG	0 MG

Mineral	DELUXE MIXED NUTS	POP WEAVER
Calcium, Ca	111 MG	33 MG
Iron, Fe	2 MG	2.4 MG
Sodium, Na	264 MG	967 MG

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