DELUXE MIXED NUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
DELUXE MIXED NUTS: 6
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 611 cal | 517 cal | |
| Protein | 16.7 g | 6.8 g | |
| Carbs | 22.2 g | 49.0 g | |
| Fat | 55.6 g | 32.7 g | |
| Fiber | 8.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | DELUXE MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Sodium, Na | 264 MG | 1,252 MG |