DELUXE MIXED NUTS vs POPCORN
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
DELUXE MIXED NUTS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 515 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 23.3 g | 51.5 g | |
| Fat | 50 g | 30.3 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 400 MG | 758 MG |