DELUXE MIXED NUTS vs SPICED RUM PECANS
Nutrition comparison per 100 g serving
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SPICED RUM PECANS wins in 6 out of 11 nutrient categories
DELUXE MIXED NUTS: 2
vs
SPICED RUM PECANS: 6
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | SPICED RUM PECANS | Winner |
|---|---|---|---|
| Calories | 632 cal | 600 cal | |
| Protein | 15.8 g | 6.7 g | |
| Carbs | 18.4 g | 16.7 g | |
| Fat | 55.3 g | 53.3 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | SPICED RUM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | SPICED RUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 158 MG | 267 MG |