DELUXE MIXED NUTS vs POPCORN

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories

DELUXE MIXED NUTS: 6 vs POPCORN: 3 (2 ties)

Overview

Nutrient	DELUXE MIXED NUTS	POPCORN	Winner
Calories	633 cal	414 cal
Protein	16.7 g	0 g
Carbs	26.7 g	75.9 g
Fat	50 g	12.1 g
Fiber	6.7 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE MIXED NUTS	POPCORN
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Potassium, K	667 MG	0 MG
Sodium, Na	0 MG	121 MG

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