DELUXE MIXED NUTS vs ROASTED & SALTED IN-SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED IN-SHELL PISTACHIOS wins in 7 out of 16 nutrient categories
DELUXE MIXED NUTS: 6
vs
ROASTED & SALTED IN-SHELL PISTACHIOS: 7
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | ROASTED & SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 57.1 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | ROASTED & SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 6.7 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2 MG |
Minerals
| Mineral | DELUXE MIXED NUTS | ROASTED & SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 304 MG | 433 MG |