DELUXE MIXED NUTS vs KETTLE CORN

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 7 out of 10 nutrient categories

DELUXE MIXED NUTS: 7 vs KETTLE CORN: 1 (2 ties)

Overview

Nutrient	DELUXE MIXED NUTS	KETTLE CORN	Winner
Calories	417 cal	467 cal
Protein	11.9 g	6.7 g
Carbs	14.3 g	70 g
Fat	40.5 g	16.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	KETTLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE MIXED NUTS	KETTLE CORN	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	12 MG	0 MG

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