DELUXE MIXED NUTS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
DELUXE MIXED NUTS: 6
vs
WALNUTS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 606 cal | 679 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 24.2 g | 14.3 g | |
| Fat | 54.6 g | 64.3 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 394 MG | 0 MG |