DELUXE MIXED NUTS vs NATURAL GLAZED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DELUXE MIXED NUTS: 4
vs
NATURAL GLAZED WALNUTS: 4
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 606 cal | 600 cal | |
| Protein | 15.2 g | 10 g | |
| Carbs | 24.2 g | 50 g | |
| Fat | 54.6 g | 36.7 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 1.2 MG | |
| Sodium, Na | 394 MG | 4,000 MG |