DELUXE MIXED NUTS vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 8 out of 14 nutrient categories

DELUXE MIXED NUTS: 8 vs WHOLE CASHEWS: 3 (3 ties)

Overview

Nutrient	DELUXE MIXED NUTS	WHOLE CASHEWS	Winner
Calories	643 cal	577 cal
Protein	17.9 g	20 g
Carbs	21.4 g	26.7 g
Fat	57.1 g	43.3 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	Winner
Niacin	1.4 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DELUXE MIXED NUTS	WHOLE CASHEWS
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	3.6 MG
Potassium, K	607 MG	0 MG
Sodium, Na	304 MG	283 MG

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