DELUXE MIXED NUTS vs SEA SALT ROASTED ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

SEA SALT ROASTED ALMONDS wins in 8 out of 14 nutrient categories

DELUXE MIXED NUTS: 4 vs SEA SALT ROASTED ALMONDS: 8 (2 ties)

Overview

Nutrient	DELUXE MIXED NUTS	SEA SALT ROASTED ALMONDS	Winner
Calories	643 cal	567 cal
Protein	17.9 g	20 g
Carbs	21.4 g	20 g
Fat	57.1 g	50 g
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	SEA SALT ROASTED ALMONDS	Winner
Niacin	1.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	DELUXE MIXED NUTS	SEA SALT ROASTED ALMONDS
Calcium, Ca	143 MG	333 MG
Iron, Fe	5.1 MG	6 MG
Potassium, K	607 MG	0 MG
Sodium, Na	304 MG	283 MG

Ad 728x90